It's okay to ask for help.

There is no shame in seeking help. Reach out to your healthy support systems - caring friends or family. Take care of yourself by practicing daily self-care!

If the work you are doing within your loving community is not working, reach out for professional help.

  • Slider Link

    National Suicide Prevention Lifeline

    1-800-273-TALK (8255)
    Veterans: Press 1

  • Slider Link

    Crisis Text Line

    Text TALK to 741741 to text with a trained counselor for free!

  • Slider Link

    The Trevor Project

    TrevorLifeline: 1-866-488-7386
    TrevorText: Text TREVOR to 1-202-304-1200
    TrevorChat: via thetrevorproject.org

  • Slider Link

    TWLOHA

    Connect to mental health resources in your community.

    twloha.com/self-help

  • Slider Link

    National Eating Disorders Association

    Helpline: 1-800-931-2237

    Chat: via myneda.org

  • Slider Link

    RAINN

    National Sexual Assault Hotline Lifeline: 1-800-656-4673

    Chat: via hotline.rainn.org

  • Gentle Reminders

    It is okay to have bad and unproductive days. You deserve love, care and support. Listen to your emotions and what they're trying to tell you. Allow yourself to feel....

    Gentle Reminders

    It is okay to have bad and unproductive days. You deserve love, care and support. Listen to your emotions and what they're trying to tell you. Allow yourself to feel....